As the days grow shorter and temperatures drop, many of us experience a noticeable shift in mood and energy. Known as Seasonal Affective Disorder (SAD), this form of "winter syndrome" affects millions of people worldwide, particularly in areas with long, dark winters. The good news?...
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Emotional Attunement through Music Therapy is one of the most effective methods I’ve used to help young people
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Finding the right therapist is a crucial step towards achieving personal growth, healing, and overall well-being. While there are countless therapists available, it is essential to consider one who is trained...
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Mental health is a crucial aspect of our overall well-being, and it is essential to prioritise and seek support when facing challenges. However, finding the right support for mental health problems can...
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Traumatic experiences can have a profound impact on our lives, affecting our mental, emotional, and physical well-being. Trauma therapy, is a specialised form of therapy designed to...
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