BOOK A SESSION

Wellbeing

Investing in staff well-being boosts productivity, reduces burnout, and fosters loyalty—happy, healthy teams perform better. It creates a positive workplace culture where people feel valued, supported, and motivated. I offer bespoke well-being packages tailored to your organisation’s needs—whether it’s addressing stress and emotional resilience in schools, supporting leaders with compassionate management strategies, or helping teams navigate change and prevent burnout.

Let’s have a conversation about what your team really needs—get in touch to explore how we can create lasting, meaningful impact together

Staff Wellbeing Day: Connection, Calm & Creativity

As part of our commitment to staff wellbeing, we recently hosted a rejuvenating and inspiring Staff Wellbeing Day. This was a much needed opportunity for a new team to connect, unwind, and recharge. The day was filled with a rich mix of activities, including learning how to drive a canal boat, guided meditation, walking and talking therapy, a sound bath experience, and Drawing therapy.

Staff shared that the day was not only relaxing and enjoyable, but also a valuable chance to bond as a team, learn new skills, and build trust in a calm, non-work environment. The feedback has been overwhelmingly positive — and as always, the photos speak for themselves.

If you’re interested in enhancing staff wellbeing in your setting and would like a bespoke package tailored to your team’s needs — from cake bouquet sessions to drama performances and outdoor pursuits,  we’d love to help. Get in touch to design a day that works for your team.

Enquire Today

Fostering Inclusion: Celebrating Ramadan with Guided Meditation

At the COOP, inclusion isn’t just a value — it’s part of the culture. This year, in partnership with the RISE team, I supported the design and delivery of a meaningful Ramadan celebration that brought together staff through guided meditation, reflection, and cultural understanding.

Throughout the day, employees were invited to take part in in-person and online meditation sessions. These gentle, inclusive spaces allowed for mindfulness, emotional reset, and connection, aligning with the spirit of Ramadan while offering benefits for all staff, regardless of background or belief.

Why Guided Meditation in the Workplace?

Research continues to show that mindfulness-based activities like meditation offer powerful workplace benefits, including:

  • Reduced stress and improved clarity

  • Increased focus and productivity

  • Greater emotional resilience

  • A stronger sense of inclusion and team connection

  • By weaving well-being and cultural awareness into everyday staff experiences, I helped COOP to create a stronger, more inclusive environment where everyone felt seen and supported.

Looking to Do the Same in Your Organisation?

Whether you want to honour cultural events like Ramadan, promote staff wellbeing, or offer a tailored day of development, I can help you create something unique and impactful. From guided meditation and reflective sessions to creative workshops, team bonding, and inclusive dialogue, let’s build a programme that reflects your values.

Get in touch to explore bespoke staff development opportunities. 

Enquire Today

Namratta Bedi

A massive 'thank you' for supporting our network for ethnic colleagues, Rise at Coop with Ramadan activates. I thoroughly enjoyed the session, it was very relaxing and peaceful. I look forward to working with you on future opportunities

Aliysa Silvera-Melton

Thanks for providing such a peaceful space to offload and switch off from the business of work life.

Get in touch

Explore bespoke staff development opportunities.

Your personal data will be used to process your submission, support your experience throughout this website, and for other purposes described in our privacy policy.