Neuro Linguistic Programming

We understand how overwhelming it can feel when your thoughts and emotions seem to work against you. That’s why we use NLP because it works with you, not against you. NLP helps you gently uncover the patterns behind how you think, feel, and respond to life. Once we understand those patterns together, we can begin to shift them, opening up space for calm, confidence, and clarity.

NLP is about working with your mind in a way that feels natural and empowering. One example of an NLP tool is reframing, which helps you look at challenges in a new light, turning negative thoughts into empowering perspectives. Whether you’re facing anxiety, phobias, low confidence, or just feel stuck, NLP gives you the tools to take control of your own story. You already have the answers within you, we just help you find them.

Are you juggling with ...

Anxiety, low mood, panic attacks or feeling on edge?
Flashbacks, nightmares, or trouble switching off?
Relationship struggles or communication breakdowns?
Loss, heartbreak, or major life changes (divorce, illness, job loss)?
Feeling stuck, overwhelmed, or like you’re "not yourself"?

You don’t have to figure it out alone. Therapy works—and change is possible!

Objectives of NLP

The objective of NLP therapy is to help you achieve rapid and effective personal change. NLP aims to identify and modify the underlying patterns of thoughts, emotions, and behaviours that may be causing difficulties or limitations in a person's life.

By working with a qualified NLP Master Practitioner, you can gain self-awareness, understand your thinking patterns, and develop new and more empowering ways of thinking and behaving. The ultimate goal of NLP therapy is to empower you to take control of your life, overcome challenges, and create positive and lasting changes in your thoughts, emotions, behaviours, and overall well-being.

Enquire about your coaching or therapy sessions to improve:

Enhances Self-Awareness
Overcome Limiting Beliefs
Improves Communication Skills
Reduces Anxiety and Stress
Enhances Emotional Resilience
Promotes Personal Growth
Address Trauma and Phobias
Enhances Problem Solving Skills

NLP meditation walks

NLP Meditation Walks blend guided meditation with NLP techniques in a calming outdoor setting. Ideal for those who feel anxious or claustrophobic indoors, these walks offer a safe, open space for emotional release.

Moving through nature while using NLP helps quiet the mind and shift unhelpful thoughts. Walking and breathing together allow new perspectives and a deeper sense of calm to emerge naturally.

For anyone who struggles with traditional therapy settings, these walks offer a lighter, more grounded way to heal, one step at a time.

How to attend a NLP session?

Join my NLP sessions effortlessly with our straightforward and user-friendly signup process.

Fill out the contact form

Complete the contact form below.  I will send you a Client Form (CF). I will call you to discuss the CF.  We will arrange an appointment that is convenient for you.

Pay a Deposit

A deposit is required before the appointment please. The deposit will be £50. Please read the cancellation policy.

Attend a Session

The cost of the NLP session is £150 per session (up to 1 hour).

Couples NLP Therapy is £450 per session (up to 3 hours).

Contact Me

Take the first step – prioritise your well-being today!

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