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Weight Reduction With OldFat2Go®

Tired of the endless cycle of dieting, losing weight, and then gaining it all back? You’re not alone. Many of my clients have felt the same frustration knowing what to do, but struggling to make it stick.

OldFat2Go® offers a different approach. It’s not a diet, an exercise plan, or a willpower challenge. Instead, it’s about working with your unconscious mind to let go of outdated patterns that lead to overeating and weight gain. By addressing the root causes, like emotional triggers, old habits, and protective mechanisms, your body can naturally shift towards a healthier state.

Through gentle techniques, we help your mind recognise that those old programs are no longer needed, allowing you to make lasting changes without stress or deprivation. Many clients report feeling more in control, with reduced cravings and a renewed sense of freedom around food.

Ready to break free from the dieting loop and embrace a sustainable path to well-being? Let’s explore how OldFat2Go® can support your journey.

Why Book Your OldFat2Go® Sessions?

Unlock a Deeper Understanding of Yourself: Discover what’s really driving your habits and behaviours, and how to break free from them effortlessly.

Transform Your Relationship with Fat: Understand that fat is not the enemy, it’s a protective layer. Learn how to work with your body, not against it.

Stop the Cycle of Dieting: If you’ve been dieting for years, your body may be stuck in fat-storage mode. Learn how to reset your metabolism for lasting results.

Regain Control Over Energy and Fat Conversion: Discover how processed foods and modern lifestyles disrupt your body’s ability to turn food into energy—and how you can reverse this.

Rewire Your Beliefs and Thoughts: Your mindset plays a powerful role in how your body handles food and nutrients. It’s time to reprogram those deep-seated beliefs.

Get Lasting Results Beyond Diets and Surgery: Diets and gastric bands only address surface-level issues. Get to the root of the problem and experience lasting change without extreme measures.

Change Your Mind, Change Your Life: The key to long-term success is altering the way you think, not just your actions. Our sessions will guide you to make meaningful, sustainable changes.

What OldFat2Go® Covers

  • Why regular dieting makes us store fat, and how to change that.

  • Converting unhelpful programs into healthy ones.

  • A simple way of checking out the reality of hunger signals.

  • Why changing the mind to change the behaviour is the quicker and easier way round.

  • Understanding how small the stomach really is.

  • Understanding food is energy and why we need the right fuel.

  • A whole different concept to having to carry excess fat and water in the body.

  • Overcoming outside interference.

  • Developing self-worth.

  • Overcoming defensive reasons to store fat.

  • Choosing the right body for you - one that is achievable and can be maintained.

  • The body selecting the right food choices.

  • Overcoming the effect of guilt.

  • Really enjoying what you do eat - taking pleasure from food.

  • Exercise is just movement, finding enjoyable way to move more.

  • Self-talk, the power of our internal language, moving it from unhelpful to empowering.

  • Taking back control.

My personal journey with food

When I was training I focused on my binge eating habits that were a result of my own Acute Childhood Experiences (ACE) around food. I worked through it with an extra IEMT and OldFat2Go® session.

  1. I am happy to say I no longer binge eat and I can

  2. Leave food on my plate.

  3. Eat less than my husband.

  4. Eat 1 rather than the packet.

  5. Say no to food.

  6. Eat small potions of food.

  7. Eat only when hungry.

  8. Drink 2 glasses of water every hour.

  9. Enjoy eating.

  10. Look in the mirror and see myself for the first time. It is so good to be me!

  11. Enjoy eating clean food.

  12. Say no to processed food.

Private Session

You can have private 1:1 sessions to go through the 24 lessons, over a 18 week period. This personalised approach creates a deeper level of change and challenge.

  1. £50.00 per 30 minute session. Payments are made on the 1st of the month (£200.00)

  2. 1 session per week.

  3. Targets set and measured to ensure weight reduction.

  4. After the 12 weeks we might identify you putting on the weight was much needed in that moment in time  and now we need to ask the unconscious to release it. Therefore a therapeutic intervention would be required lasting up to 1 hour 30 minutes and costing £150.

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Group Session

You can take part in group sessions to go through the 24 lessons, over a 20 week period. This team approach creates solidarity, motivation, a support network, accountability and a weekly weight reduction check in.

  1. £20.00 per session lasting 40 minutes (10 people Max). Payments are made in advance on the 1st of every month (£80.00).

  2. 1 session per week.

  3. Targets set and measured weekly.

  4. After the 12 weeks we might identify you putting on the weight was much needed in that moment in time and now we need to ask the unconscious to release it.  Therefore a therapeutic intervention would be required lasting up to 1 hour 30 minutes and costing £150.

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How to attend a Weight Reduction session?

Join my Weight Reduction sessions effortlessly with our straightforward and user-friendly signup process.

1
Fill out the contact form

Complete the below contact form. 
I will send you a Client Form (CF).
I will call you to discuss the CF. 
We will arrange an appointment that is convenient for you.

2
Pay a Deposit

A deposit is required before the appointment please. The deposit will be £50. Please read the cancellation policy.

3
Attend a Session

Online & In-Person Therapy sessions are available.

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Take the first step – prioritise your well-being today!

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