If you’ve ever felt stuck in a loop of stress, anxiety, old wounds, or overwhelming emotions there is a gentle, effective way forward. Emotional Freedom Technique (EFT), often called “tapping,” helps you release what’s weighing you down so you can feel lighter, clearer, and more in control.
EFT is a mind-body technique that blends talking therapy with gentle tapping on specific pressure points on the face and body, similar to acupuncture, but without needles. As you tap and speak through your thoughts, the emotional charge behind them begins to shift, often right there in the session.
Research shows EFT can reduce cortisol (your main stress hormone) by up to 24% after just one session. This means your body moves out of “fight or flight” and into a healing, balanced state.
In a session, we gently uncover the emotion or belief that’s holding you back, whether it’s anxiety, fear, anger, grief, or something deeper. Together, we tap through the feelings, helping your nervous system calm down and your mind reframe what’s happening.
Clients often report:
A deep sense of emotional release
Calmer thoughts and less mental noise
Better sleep, fewer physical symptoms
A surprising sense of peace even around long-standing issues
This is not about “just talking”, this is about real emotional shift.
EFT combines the science of neurobiology, the energy of acupressure, and the power of emotional connection. It’s backed by over 100 clinical studies and used by trauma specialists, therapists, and wellness coaches around the world.
Eating what I shouldn't made me feel I was in control - a sort of defiance.
Have really enjoyed this live Shazia I can relate to most of it thank you so so much.
I've lost 42 pounds still got more to go but I've weighed in about 10 times, think about what I eat and if I'm actually hungry or if I'm due my time of the month I will absolutely look for snacks.
My husband constantly tells me to stop being so hard on myself. I've lost just over 3 stone, size wise now a 12 not a nearly 18 so instead of being kinder to myself I say things like 'now my face isn't fat all my wrinkles are on show' or 'as long as I'm clothed it's ok no one can see all the saggy skin. I'd never say that about anyone else so why do I say it to me?
If you’ve tried other methods and still feel something’s stuck… if you find it hard to calm your racing thoughts or regulate your emotions… or if you’re just ready for something that actually works with your whole self, body, mind, and heart then EFT might be exactly what you need.
You don’t need to keep carrying this alone.
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Let’s work together to release what’s holding you back and rediscover your calm.